Finding time to do a full workout on a daily basis can be tough. Stay in better shape by getting on your feet more often with these simple little life-hacks.
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If you’re feeling the love this week with lots and lots of chocolate, here’s what you need to know before breaking into that heart-shaped box.
Counting calories feels tedious at the best of times, but it can help you lose weight. Use these tips and tricks to make logging a little easier.
The hardest part about getting into a healthy and fit groove is getting started. And when you’re already trying to maintain your work-life balance, it gets even harder. As you embark upon that journey towards a healthier you, there will be times when you’re not sure what you should and should not do. Keep these 5 dos and donts in mind to stay...
Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s not all. Below, all the ways Fitbit can help you sleep better and smarter. 6 Sleep-Boosting Fitbit Features Track your...
We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and that’s exactly what many of us...
Whether you’re avoiding certain foods, cutting carbs, or trying to build muscle, food logging can help you discover insights and fine-tune your nutrition.
Set goals and intentions that stick.
Limiting screen time isn’t just for kids. Learn how taking breaks can help support your health and productivity.
It’s no secret that things change during pregnancy, but have you ever wondered what carrying a baby does to your menstrual cycle? Learn the possible ways your period may change after baby (and why it disappears during pregnancy).