No matter their age, you can help your child identify and cope with stress. Here’s a good place to start.
stress
Self-care is more than bubble baths.
An extra hour of sleep could be the missing link to optimizing your health.
Discover the connection between breath, the heartbeat, and everyday stress—as shared by pioneer of integrative medicine, Deepak Chopra.
Although alcohol might seem like a good way to lift your mood at the end of a tough day, it could be hurting your health. Discover healthier (and just as fun!) ways to squash stress.
How we cope with stress is a key to our overall wellbeing. That’s where the new Stress Management Score on Fitbit Sense comes in.
The Fitbit research team set out to explore if wearables can measure physical stress responses to give users a better understanding of how they can monitor and manage stress in their lives. Read on to see what factors had an impact on both physical stress metrics and perceived stress levels.
Learn more about acute and chronic stress, plus steps you can take if you’re experiencing it.
Consider new practices and see what helps you better manage stress and anxiety during these challenging times.
Feeling anxious? Check out these tips on how to release it.