Holding your body in a straight line seems simple, but unless you are in the proper alignment, you could be working hard for very little results. Take a look at Crunch Trainer Dan’s plank demo—not only does he demonstrate the proper form, he also gives a few extra tips to get better results in a shorter period of time.
Click here to get a free week of workouts at Crunch gym. Don’t live near a Crunch location? Get access here to 30 free days on CrunchLive.com with the promo code: FITBIT30.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Well try these work outs too get my steps in