This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Kimia Madani
Kimia Madani is an Editor at Fitbit and a lover of all things wellness. Other passions include random dance parties, cold brew coffee, browsing used bookstores, and creating content that changes people’s lives for the better. When she’s not managing the blog at Fitbit, traveling, or planning her next adventure, Kimia is busy doing yoga, collecting crystals, and getting her steps in while trekking the colorful hills of San Francisco.
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