12/17/2014 by | 2 Comments
I’m so encouraged. Rather than viewing the holidays as a time of unbridled indulgence, then post-indulgence guilt, most people (and hopefully this includes you) are starting to rein it in.
Here at Foodtrainers, rather than clients going MIA until January, they are signing up for our Foodstalking program where we have daily email check-ins. And let’s be clear—I’m not here to insist that you avoid your favorite treats. Rather, I’m suggesting you stick to just those.
So if you’re in the healthy holiday camp, here are my “glutton free guidelines.” read more