Imbalances in your diet can impact everything from sleep to digestion and even your energy levels. It may be time to do a "nutrition reset." Here's how.
Men, especially dads, face unique mental health challenges. It’s more important than ever that they find ways to support their mental health—so they can be at their best in all areas of their lives.
We’re celebrating Men’s Health Week from June 14 to 20—and talking all things men’s health.
Try these activities to spend time outdoors for the upcoming solstice.
We’re celebrating Men’s Health Week from June 14 to 20—and talking all things men’s health, starting with soy. Soy foods are widely seen as controversial and subject to wild claims—many of which are unsubstantiated. So, we’re settling this age-old debate once and for all.
At the age of 30, Fitbit user Tyler Rinko faced a serious wake-up call with his health. Discover how Fitbit helped him find his way toward a healthier lifestyle—and heart.
Need ideas for a post-workout snack? Get tips here on what experts recommend.
The solstice is not only a sacred celebration in many cultures, it’s also a great time to set intentions and revisit existing ones for the second half of the year.
Educate yourself, support LGBTQ+ people and causes, and celebrate Pride Month in 2021 with these tips.
Fitbit makes the perfect gift for Dad, but if you want to make him feel extra special this Father’s Day, try finding the other way to his heart—through his stomach.