Discover tips on how to reduce your sleep debt, especially if you’re struggling with social jetlag.
This month, we’re looking at all things better rest, from how to get more of it to why it’s so important. Plus, we’re excited to celebrate International Women’s Day—and to welcome in the spring season.
Transform day-old rice into delicious and wholesome pancakes.
Discover the connection between breath, the heartbeat, and everyday stress—as shared by pioneer of integrative medicine, Deepak Chopra.
Learn all about the winter sport that’s hitting the mainstream and also gives a great workout.
Are you pregnant and wanting to stay active in your first trimester, but not sure where to start? Try this at-home strength workout.
Perfect to take to your next spring picnic or smear on a veggie-packed sando.
Created and curated for Fitbit, and led by Deepak Chopra, we’re excited to announce this exclusive wellness collection of meditations and more.
Learn mood-boosting tips to ward off the winter blues.
Congratulations on your pregnancy! Now, get tips from experts on all things for a healthy journey.