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Naturally Calming Foods to Add to Your Day

3 DIY Home Remedies to Supercharge Your Immune System

6 New Ways to Manage Stress and Anxiety

Nutrition January 18, 2023

Combat the Cost of Groceries with a Plan

Discover ways to save on groceries without compromising your health.

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Nutrition January 11, 2023

New Year, Strong You: 3 Recipes for Mental Strength

As you set about keeping your goals for the new year, consider how you fuel your brain for the day. These recipes will help you do just that—by promoting brain health, mental strength, and longevity.

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Fitbit News January 5, 2023

Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?

We look back at which countries crushed 2022 with their impressive Fitbit stats.

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Stress January 4, 2023

What is the Sober Curious Movement—and Why Is It So Popular?

What is “sober curious”, and why is it having such a moment? Find out now.

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Stress December 29, 2022

Try a Mood Board for Your Fitness and Wellness Resolutions This Year

What, exactly, is a mood board, how do they work, and how can you use mood boards to become the happiest, healthiest version of yourself in 2023 (and beyond)? Find out here.

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Activity December 26, 2022

Should You Try a Ballet-Style Workout?

If the last time you took a ballet class was in grade school, it may be time to put on your leotard.

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Nutrition December 23, 2022

Healthy Recipe: Holiday Hot Pot

This healthy take on the traditional Asian specialty hot pot will bring big flavor to the holiday table.

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Stress December 21, 2022

Here’s How You Can Brighten Winter with the Danish Practice of Hygge

Discover the Danish practice of hygge—and how to use it to get through winter on a positive note.

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Fitbit News, Sleep December 20, 2022

Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months

Discover seven things Zahra learned from her experience—and how it impacted her sleep habits.

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Fitbit News December 19, 2022

Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More

Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.

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