Ring in the new year by ramping up your step count with these tips from local Fitbit Ambassadors.
Experts share how to stay safe and warm this season.
Reflect on 2018 before jumping into the new year.
In 2019, make putting one foot in front of the other fun.
Recipe by Becky Duffett | Photo by Erin Kunkel You crushed your morning workout. You have 10 minutes to grab something before running out the door. You really want a smoothie. You desperately need coffee. If only there were a way to put those two things together. This recipe is here for all your caffeine needs. Cold brew concentrate is the secret...
“Healthy” and “affordable” might seem like oil and water. But the truth is, there are plenty of foods of that give you tons of bang for very few bucks. One study published in Preventing Chronic Disease found that out of 47 fruits and veggies, 41 qualified as “powerhouse” foods. Another study in The American Journal of Clinical...
How much sleep do kids really need? We talked to experts to tease out the facts.
Sweet and spicy, with lean protein and superfood veggies, here’s a your next salad obsession.
It might be a time of year for gift giving and merry making, but don’t forget to break a sweat too.
Step up your fitness game as a couple with tips from celebrity trainer Harley Pasternak.