Did you know that your long-term mental health can be strongly influenced by your diet? Find out how your food choices may be able to help your body cope during times of stress and support mental health.
Finding time for yourself can seem like a challenge, but the payback is so worth it.
Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.
The all new Irregular Heart Rhythm Notifications feature assesses your heart rhythm while you are still or sleeping and notifies you if signs of the irregular rhythm AFib are detected.
These luxurious banana crepe pancakes are easy, tasty, and perfect for Mother’s Day.
Sleep is important for everyone—but it’s especially important for moms. Here’s how to give yourself the gift of better sleep this Mother’s Day.
If you’ve ever experienced brain fog (and who hasn’t), you know it can throw a wrench in your everyday life. Ready to move through your day with a better sense of motivation and mental clarity? You’ll want to read on.
You’ve likely heard that having a journaling practice provides a series of benefits for mental and emotional health, but what about wellness journaling? Find out all about the trend.
Fitbit is celebrating the voices of people of color with a brand new monthly profile series. Our first subject is inspired podcast host and founder of the community wellness hub known as Balanced Black Girl.
Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.