How to fix the most common fitness mistakes celebrity trainer Harley Pasternak sees people make.
Simple ways to slip more vegetarian protein sources into every meal.
From the mountains to the sea, these Fitbit OS apps will support any outdoor activity you tackle this summer.
Mindfulness meditation doesn’t have to be anything more than increased awareness and a focus on breath—but could a few minutes really make a dent in anxiety?
No matter how diligent you may be about tracking your periods and using protection, unplanned sex can sometimes happen. Understanding your emergency contraception options is key to making the most informed choice possible.
Don’t let a sweltering summer keep you from staying fit.
When it comes to exercise equipment, there are more options than ever. Here’s how to decide what strength-training method is best for your body.
Fitbit Ambassador Jens Voigt recently finished a 206-mile endurance race. Learn his top stick-with-it strategies and apply them to your next long ride or race.
You don’t have to gnaw your way through bowl after bowl of leafy greens when you know fresh, easy ways to incorporate veggies into every meal.
If you’ve cleared your cabinets of unhealthy foods but your stress level is constantly a 10 out of 10, you may want to rethink your get-healthy strategy.