Believe it or not, that quick dash you did to catch the bus could be the secret to better bone health.
“I didn’t fit in a booth, I didn’t fit in an airplane seat, I didn’t fit in a public restroom stall,” says Fitbit user Neil B. Learn how he turned his life around.
Five reasons why your Fitbit sleep features may be working inconsistently—and what to do about it.
Rather than waste your time and money, find out the tips and tools that actually leads to real, long-term results.
Smooth out your stroke with these expert tips from former pro cyclist and Fitbit Ambassador Jens Voigt.
Fitbit ambassador Julianne Hough is never one to turn down an invite. But she does have to tips for staying healthy when hitting happy hour.
If you can only squeeze in one exercise session a week, make it this one.
Are you taking full advantage of Fitbit’s privacy settings? Here’s how to customize what you share and with whom.
Is it harder to lose weight as you get older? Of course. Is it impossible? Hopefully not. Here are key tips for losing weight at every age.
This playground pastime may become your go-to cardio routine.