Surgery might not be the only option for pain relief. Learn how a daily yoga practice changed one man's back for the better.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
Clearing out toxins sounds like a good idea, but does your body really need help with that? Here’s what you should know before doing a detox.
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.
Your tracker does way more than just count steps. Here are 13 helpful functions every future superuser should know.
If your day is full of soda, energy drinks, and syrupy lattes, you may not be sleeping very well.
As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
This crunchy, creamy slaw gets big texture from cabbage and carrots, with a boost of plant protein from edamame and peanuts.
Fitbit ambassador and cycling legend Jens Voigt made a mountain out of a molehill. Learn how (and why!) he rode 26 hours straight through ice and snow.
You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.