Experts weigh in on whether this eating plan is as magical as it sounds.
There’s no doubt about it: Carrots deliver big bang for your nutritional buck. Ahead are the health benefits of these crunchy veggies—and how to prepare some delicious carrot-centric recipes.
You know you should be wearing it every day, but do you know what common sunscreen terms like “broad-spectrum” and “active ingredients” really mean?
If you’re trying to eat healthy, a summer cookout can be challenging. Ahead, we have 5 helpful tips for smart eating at your next backyard BBQ.
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
Staying healthy while traveling can be a challenge! Try adding celeb trainer Harley Pasternak’s tips to your itinerary.
Learn how to set up your bike like a pro with these tips from Fitbit Ambassador and cycling legend Jens Voigt.
Sometimes you don’t have time to sit down and eat a salad with a fork. So wrap it up and take it on the run.
Sometimes Mom really does know best.
Our bodies are incredible. Whether we do nothing or defy the odds, they are always working to keep us alive—and to make us feel alive, too. Get to know yours better with Fitbit.