Not so light on your feet? Try these exercises to shore up your balance and help ward off a future injury
Beets and parsnips make colorful pancakes, topped with a dollop of yogurt and a few flakes of smoked salmon.
These easy bars taste like the crispy treats you grew up with, but use whole grains and nut butter.
Embarking on a fitness journey with people of different athletic backgrounds? Ensure everyone works up a sweat with training tips from Jens Voigt.
Basketball pro Andrew Wiggins unveils what strength-training moves are a slam dunk.
Limiting screen time isn’t just for kids. Learn how taking breaks can help support your health and productivity.
It’s no secret that things change during pregnancy, but have you ever wondered what carrying a baby does to your menstrual cycle? Learn the possible ways your period may change after baby (and why it disappears during pregnancy).
Separate fact from fiction when it comes to strength training with tips from Fitbit Ambassador, Harley Pasternak.
Even sprout haters will warm to these crispy, crunchy leaves.
Andrew Wiggins is known for his skills on the basketball court, but he relies on a variety of other activities to keep him fit in his downtime. Check out his list of favorite ways to stay active off the court.