The abs-olute best way to prep for your most active summer yet.
Some slip ups are obvious. Others, not so much. Learn which meal mistakes you might be making, plus simple tweaks to easily avoid them.
Pain can be tricky to deal with—especially when it’s chronic. But new research shows exercise might be able to help you manage (and maybe even prevent) it.
Some skin symptoms might be the result of a hidden health condition or nutrient deficiency. Here are six to show your doctor.
Looking for a low-impact workout that gets you fit, makes you fast, and burns more than 1,000 calories an hour? Step right up!
Check out these post-race recovery tips and avoid joining the mile-high cramp club on your trip home.
Wish you had time to scramble eggs for breakfast? These mini frittatas are your make-ahead solution, packed with protein and greens to sustain you all morning.
Some over-the-counter sleep aids are aren’t effective or useful. Learn how much power those sleeping pills and supplements really have.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
Wearing sunscreen can help slash your risk of skin cancer. Practice safe sun with these tips!