Foam rolling can help your running muscles recover fast, so you can be ready for your next 10,000 steps. Here’s how to relieve soreness from hip to toe.
This seasonal salad is a sweet combination of rich butternut squash and crunchy little cabbage leaves. A tangy maple dressing brings together all of the fall flavors.
This Ethiopian grain is now a favorite for US runners. Discover why it’s considered a super fuel, and a few ideas for how to enjoy it.
Good news for carb-lovers: If you’re looking for a reason to eat carbs again, here are seven really good ones.
Swimming delivers total-body toning that’s easy on your joints and mind. Here’s how to burn more calories, strengthen every muscle, and even find some zen in the pool.
Is the spookiest part about Halloween the amount of candy you end up eating? Try these fresh fall flavors, instead.
Have you ever wanted to sit down for a cold brew with cycling legend Jens Voigt? Here’s your chance. Just make it a Shandy.
Here's a Halloween treat that even grownups can feel good about, with clean ingredients, like creamy almond butter and bittersweet dark chocolate.
Ready to run fast and kick some asphalt? Better fuel up first. Shalane Flanagan, the Olympic marathoner, shares are a few of her top nutrition tips for athletes at all levels.
Packing a healthy lunch doesn’t have to take hours. With these simple tricks, you’ll be whizzing through your prep.