Healthy Recipe: Caffeine Buzz Mocha Smoothie

Recipe by Becky Duffett | Photo by Erin Kunkel You crushed your morning workout. You have 10 minutes to grab something before running out the door. You really want a smoothie. You desperately need coffee. If only there were a way to put those two things together. This recipe is here for all your caffeine needs. Cold brew concentrate is the secret...

5 Healthy Foods That Won’t Break the Bank

“Healthy” and “affordable” might seem like oil and water. But the truth is, there are plenty of foods of that give you tons of bang for very few bucks. One study published in Preventing Chronic Disease found that out of 47 fruits and veggies, 41 qualified as “powerhouse” foods. Another study in The American Journal of Clinical...