It’s not just what you drink, it’s also what you eat! Get fresh with these chop-and-drop salad ideas, featuring watermelon, cucumber, and other hydrating foods.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
Throw pork and pineapple on the grill, kiss them with flames, and discover these sweet and spicy tacos.
Heading back to work or school, it’s time to get back into your lunch-packing routine. Think outside of the box with these quick and easy ideas.
What’s worse: doing too much or too little? The answer might surprise you.
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
Get hip to this common problem among runners—and learn how to solve it.
Need another reason to hit your daily step goal? A new study shows walking can increase blood flow to your brain and improve cognitive function.
Find out what happened when Fitbit ambassador Sara Hall swapped her solo training sessions for group runs.
Stick-with-it activity-tracker strategies every Fitbit user needs to know.