Take your fitness to the next level by incorporating these healthy celebrity habits.
You’re driving home when it hits you: It’s late, you’re tired, and you don’t know what to make for dinner. These simple, speedy recipes will save you.
Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.
Here’s how to encourage kids to eat right and get active without unintentionally planting seeds of self-doubt or self-criticism.
You likely rely on your social circle for fun and friendship, but the main players in your life can also have a big effect on your health and well-being.
After a life spent logging miles, ultramarathoner Dean Karnazes weighs in on what he’s learned, and what he wished he knew when he started.
When you’re too hungry to count calories, grab two whole foods from this handy chart.
Learn why 24/7 heart rate tracking could help you hit your goals faster.
From providing access to your calendar and to-do lists to teaching you better work habits, these six wrist-based apps will help you simplify your life and get more done.
Whether you’re working with a campfire in the woods or a backyard grillI, making meals in foil packets is just as quick and easy as it is healthy.