Getting your steps in on the beach? Here’s what to consider before taking off your shoes.
Coloring books have been popping up in newsstands lately. And experts think they might be better for busting stress than the magazines they’re next to.
A reimagined dashboard experience gives you a better view of your data to help you achieve your health and fitness goals.
This workout was carefully crafted to help you recharge in a hotel room, or really, anywhere.
It took time, courage, and a whole lotta steps! But Dustin A. made a commitment to his health—and he's not looking back!
Properly prepping for your run can make you faster—and feel so much better. Here's how to warm up your running muscles, to boost every stride.
Zoodles, spirals, and ribbons—veggie noodles are all the rage. Here’s what you need to know before trying the trend, with a few ideas to get you spinning.
Are you eating up the veggies-as-pasta trend? Try zoodles with this flavorful nutty pesto and grilled shrimp, finished with a big squeeze of lemon.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.
Summer is here! Time to fire up the grill. Find out how you can bring some healthy habits into barbecue season.