Who has time for breakfast? Make these cookies on Sunday, and you’ll have healthy breakfasts ready to grab and go, all week long.
Get ready to meet your macros! Learn about carbs, protein, and fat, and discover how balancing them can help you lose weight and build muscle.
Another reason to log your food: The Fitbit app just got a macro tracker! Here’s why you should be pumped.
Could pickled herring and rye toast be the key to a healthy life? Discover how the happiest people in the world are able to lose weight and keep it off.
Looking for ways to create office camaraderie that won’t cost you calories, or keep you in your chair? You’ve come to the right place.
Forget winter: It's summer that's coming. Put your best body forward with Fitbit’s 30-day Spring Training Challenge.
Want to lose weight? Great news! Science shows that logging quality sleep may have a positive effect on your overall health and your waistline.
Maximize your Fitbit app experience by adopting a few insider tips and tricks.
If you’re running more but not weighing less, these four strategies can help you get better results.
Recent research suggests increased levels of the stress hormone cortisol can lead to issues like obesity. Learn how to keep your good and bad stress in check.