Here’s why a few more candles on the cake can lead to a few more pounds on the scale.
Let’s face it, winter workouts are especially hard. Use these tips to get motivated when you’re stuck indoors.
Trouble falling or staying asleep? One of these factors may be the culprit.
When cold, dark days get you down, make sure to add these tasty foods to your meals.
What's one thing you can do each day to improve your health and happiness at the same time? You guessed it: Laugh.
A healthy mindset is vital when testing out a new workout routine. Here's how to get motivated.
Tired of mindless TV? Dive into these top-rated shows to learn more about health and wellness.
We look back on all of Fitbit's most standout stats of 2019 before stepping into the new year.
Work these simple techniques into your routine to reach your goals.
Meet your resolutions this year with these unexpected but useful approaches.