Sometimes you don’t have time to sit down and eat a salad with a fork. So wrap it up and take it on the run.
Sometimes Mom really does know best.
Our bodies are incredible. Whether we do nothing or defy the odds, they are always working to keep us alive—and to make us feel alive, too. Get to know yours better with Fitbit.
Just because you've made peace with your body doesn't mean everyone else has. Here's how to stay body positive.
It might just be the key to letting go of workout excuses.
Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.
Target your abs with these core strengthening moves from celebrity trainer Harley Pasternak.
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.
We asked top sleep experts to share their insight on what you can do—and what you should avoid—to get a better night's rest.
Start a meditation practice in as little as 10 minutes.