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Naturally Calming Foods to Add to Your Day

3 DIY Home Remedies to Supercharge Your Immune System

6 New Ways to Manage Stress and Anxiety

Stress May 13, 2022

Stiff Neck? Try These 6 Tips to Alleviate the Symptoms

Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.

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Fitbit News May 9, 2022

There’s a New Way to Assess Your Heart Rhythm for AFib

The all new Irregular Heart Rhythm Notifications feature assesses your heart rhythm while you are still or sleeping and notifies you if signs of the irregular rhythm AFib are detected.

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Nutrition May 8, 2022

26 Percent of Moms Say They Want Breakfast in Bed. Try Making These Banana Crepe Pancakes for Mother’s Day

These luxurious banana crepe pancakes are easy, tasty, and perfect for Mother’s Day.

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Sleep May 6, 2022

This Mother’s Day, Give Yourself the Gift of Better Sleep with These Tips

Sleep is important for everyone—but it’s especially important for moms. Here’s how to give yourself the gift of better sleep this Mother’s Day.

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Stress May 4, 2022

Brain Fog Getting in the Way of Everyday? Try These Tips for More Mental Clarity

If you’ve ever experienced brain fog (and who hasn’t), you know it can throw a wrench in your everyday life. Ready to move through your day with a better sense of motivation and mental clarity? You’ll want to read on.

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Stress April 28, 2022

How to Start a Wellness Journaling Practice

You’ve likely heard that having a journaling practice provides a series of benefits for mental and emotional health, but what about wellness journaling? Find out all about the trend.

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Fitbit News April 27, 2022

Balanced Black Girl’s Founder on Creating a Space to Inspire, Ask Questions, and Share Resources for People of Color

Fitbit is celebrating the voices of people of color with a brand new monthly profile series. Our first subject is inspired podcast host and founder of the community wellness hub known as Balanced Black Girl.

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Activity

How to Find the Right Personal Trainer for You

Hiring a personal trainer can accelerate your goals and get you results faster than doing it yourself. But where to start? These tips will help you find a trainer who is a great fit for your needs.

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Stress April 22, 2022

What is “Earthing”? Find Out How You Can Do It—and Become More Grounded

Kick off your shoes and celebrate this Earth Day by practicing “earthing”.

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Activity April 20, 2022

The Benefits of Wearable Weights—and When to Use Them

No gym membership, no problem! Affordable ankle weights are an easy alternative to make those bodyweight workouts a bit more challenging all in the comfort of your own home.

Read More
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