Have a baby on board? Here's a trimester-by-trimester cheat sheet to exercising while pregnant.
Tips to help you efficiently manage your time, plus a step-by-step plan for fitting it in.
Fitbit’s newest ambassador reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
If your goal is to push your fitness to the next level, changing your nutrition can help you get there. Learn how to feed yourself like a pro.
Who doesn’t love recognition? Learn exactly what makes brief praise so powerful—so you can dole out a good compliment today.
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
Superfood salmon tops every healthy foods list, and it’s especially delicious with spring herbs and veggies. Discover four simple ways to make it tonight.
The city of angels can be pretty heavenly for outdoor yoga. Here are five places to catch some vinyasas along with your vitamin D.
The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?