You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
Don’t call it a crash diet. Here’s a healthy eating plan that’s nutritionist approved, so you can slim down and feel awesome for that upcoming event.
Your creativity and output suffer when you’re tired. Discover how getting more sleep can help make you more productive at the office.
Make coaching your kids a positive experience—for you and them—with these tips from parent, coach, and Fitbit ambassador Ryan Hall.
It’s the gold standard for healthy eating, and it’s so fresh and easy. Try this Mediterranean-inspired meal plan, featuring colorful veggies, healthy fats, and sunny flavors.
The path to reaching your weight loss goal doesn’t have to a painful, uncomfortable slog. Try these proven strategies and simple swaps from Fitbit users who started out just like you!
When it comes to sushi, California knows how to roll. Here’s the quick and easy grain bowl that can replace your favorite takeout order.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Stories like these are what the Fitbit community is all about.
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.