Just because you've made peace with your body doesn't mean everyone else has. Here's how to stay body positive.
It might just be the key to letting go of workout excuses.
Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.
Target your abs with these core strengthening moves from celebrity trainer Harley Pasternak.
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.
We asked top sleep experts to share their insight on what you can do—and what you should avoid—to get a better night's rest.
Start a meditation practice in as little as 10 minutes.
Once you go gochujang, it’s hard to go back. The beloved Korean hot sauce gives an extra edge to saucy braised beef.
They can be tough to break, but it’s worth the effort to trade in bad habits for better ones. Start now!
Did you know that food poisoning rates peak in the summertime? Prep your BBQ properly with these tips on how to throw a safe and delicious summer cookout!