The FDA just approved a whole new look for the nutrition facts on packaged foods. See how the updated food labels will be simpler and easier to read.
If your life needs more magic, a pair of running shoes might be just the trick.
Trying to eat more anti-inflammatory foods? This gorgeous grain salad, featuring sweet currants, peppery radishes, and crunchy carrots, is a delicious place to start.
Research shows regular exercise can help you catch better Zzz’s. Learn more about the sleep-sweat connection.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
Want to bring a little more style to your fitness sessions? Julianne Hough shares her three favorite ‘dos for working out.
Shake off any remaining winter cobwebs and loosen your muscles with these moves for your chest, hips, and shoulders.
The weather is warming up, and you know what that means—berry season! And peaches, cherries, melon, and more. These sweet recipes make fruit feel like a treat.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
“When life gives you a lemon, screw the lemonade—say ‘Shut up, legs,’ and keep going!” says cycling legend Jens Voigt.