Can eating fewer carbs and more fat train your muscles to perform better? Before you reach for the butter, find out what the latest science says.
There are so many great reasons to go nuts for nuts. Beyond almonds, find out what other types deserve your love, with tasty ideas to get cracking.
It’s heart-health month: Do you know how your heart’s doing? Get an idea using Fitbit’s version of an expert-recommended cardiorespiratory fitness test.
Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.
This colorful stir-fry cooks chicken and veggie noodles in a single pan, finishing with a simple sauce and handfuls of nuts and herbs.
Is it possible to eat well on a tight budget? Absolutely! Here’s a week of fresh, fast, and affordable dinners that won’t break the piggybank.
No gym membership? No problem. Tone and tighten from head to toe with this do-anywhere bodyweight workout.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
Food logging can definitely help you lose weight, but it can start to feel tedious after a while. Here are four smart strategies to cut back on calories, beyond noting every nibble.
You don’t need to lift weights, but you do have to get strong. Noted toughman Jens Voigt shares the strength-training exercises that have kept him primed to perform.