To peel or not to peel, that is the question. Discover both sides of this cook-versus-nutritionist debate.
Swimming laps is great, but it can also be a bit…repetitive. This pool workout is just as challenging, but a lot more fun.
Learn the facts about these fizzy drinks, so you can make the smartest choice before you sip.
Fitbit Ambassador Julianne Hough shares her favorites moments from her recent photoshoot in this upbeat video. It’s hard not to have fun when you’re wearing a Fitbit tracker!
Heavy lids and yawning aren’t the only signs that you need more sleep. Here, six other reasons to spend more time in the sack.
These medicine ball moves will sculpt your core, improve your balance, and turn you into a total baller.
No crazy infomercial promises here. Just sound advice to help you build muscle mass to become strong and fit.
Boost your calorie burn and tone up all over with this step-based circuit routine.
Spin spring veggies into a one-bowl meal. Nutty, chewy grains make the perfect base for sweet carrots and asparagus.
Five ways to nail your PR without putting anyone else’s race in jeopardy.