A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Caffeine can be healthy—if it’s used the right way. Follow these four guidelines.
Fine-tune your running form by maximizing upper-body mobility with these expert tips.
Whether you’re traveling for work, pleasure, or to set a new PR at your goal race, these research-backed tips will help your body adjust faster.
Business trips can take a toll on your sleep quality. Arm yourself with these tips for a better chance of restful nights away.
Give your workout the one-two punch with these boxing-inspired moves.
Train your core off the floor with these standing ab exercises.
From roasted chickpeas to peanut butter chocolate chip energy bites (yes, really), you’ll never look at chickpeas the same again.
Hangovers suck. But what effect does drinking really have on your health? Dive into the data.
If you want to start cooking more salmon but don’t know where to start, give this nutrient-packed salmon-and-rice recipe a shot.