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Naturally Calming Foods to Add to Your Day

3 DIY Home Remedies to Supercharge Your Immune System

6 New Ways to Manage Stress and Anxiety

Sleep March 3, 2021

The Best Way to Catch Up on Sleep—Especially if You Have Social Jetlag

Discover tips on how to reduce your sleep debt, especially if you’re struggling with social jetlag.

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Fitbit News March 1, 2021

What We’re Exploring on the Blog This March

This month, we’re looking at all things better rest, from how to get more of it to why it’s so important. Plus, we’re excited to celebrate International Women’s Day—and to welcome in the spring season.

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Nutrition February 27, 2021

Healthy Recipe: Grandma’s Rice Pancakes

Transform day-old rice into delicious and wholesome pancakes.

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Stress February 26, 2021

Mind, Heart, and Breath: The Hidden Connection

Discover the connection between breath, the heartbeat, and everyday stress—as shared by pioneer of integrative medicine, Deepak Chopra.

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Activity February 24, 2021

How to Get a Workout From Snowshoeing

Learn all about the winter sport that’s hitting the mainstream and also gives a great workout.

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Activity

At-Home Strength Workout for the First Trimester

Are you pregnant and wanting to stay active in your first trimester, but not sure where to start? Try this at-home strength workout.

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Nutrition February 23, 2021

Healthy Recipe: Mint & Ginger Edamame Hummus

Perfect to take to your next spring picnic or smear on a veggie-packed sando.

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Fitbit News

Introducing Deepak Chopra’s Mindful Method for Fitbit

Created and curated for Fitbit, and led by Deepak Chopra, we’re excited to announce this exclusive wellness collection of meditations and more.

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Stress February 22, 2021

5 Ways to Put Your Mental Health First This Winter

Learn mood-boosting tips to ward off the winter blues.

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Stress February 20, 2021

Focusing on All Areas of Your Wellness for a Healthy Pregnancy

Congratulations on your pregnancy! Now, get tips from experts on all things for a healthy journey.

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