“I don't live like I’m a type-2 diabetes person,” says Rachel. “I’m just an active, busy mom that’s doing more for her health, living well.”
Getting healthy isn’t easy. But sometimes inspiration arrives when you least expect it.
Train smart and safe—and bust through plateaus!—by asking yourself these five questions before taking your strength workouts up a notch.
Social dining isn’t just for fun. Science is actually starting to measure the amazing perks of eating together.
Mac and cheese is pure comfort, but it doesn’t have to be a butter bomb. Slash the fat and create a creamy texture by stirring pureed butternut squash into the sauce.
Freaked out by the thought of serving dinner for every type of eater in your family? Check out these foolproof tips for a fun and flavorful Turkey Day.
Want to become a better runner? Adding more walks to your week can help you get there faster.
Fitbit Ambassador and running coach Ryan Hall shares his plan for getting a marathon newbie through the 2017 TCS New York City Marathon.
Rolling up and down your muscles only gets you so far. Here’s how to break up soreness the right way.
Filled with comforting autumn flavors, this delicious roast dinner is fast enough for a weeknight but special enough to share with friends.