A bad night’s sleep doesn’t just make you tired, it can significantly affect your mood and brainpower, too.
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.
Learn more about what fuels professional beach volleyball player Nicole Branagh.
Fitbit Ambassador and ultramarathoner Dean Karnazes weighs in on what’s lost and what’s gained by logging more than 26.2 miles in a single shot.
Perfect for lunch or sliced into delicious appetizers, these rainbow rolls will brighten up any table.
Don’t just go with the flow—take control of it with Fitbit’s new female health tracking tool.
Minimal time, maximal results. Tone your lower body in 10 minutes with this circuit workout from Fitbit Ambassador Harley Pasternak.
If you think sacrificing time off is a surefire way to get ahead at work, think again. Research shows that taking advantage of your vacation days may actually improve your chances at happiness and success.
These veggie meatballs are so hearty, you won’t miss the meat.
Healthy sleep patterns have been associated with everything from boosted productivity to increased weight loss, but some research indicates too much sleep could hurt your health.