You’d be surprised how common stomach troubles are for runners. Here’s how to avoid them, so you can finish your race like a champ!
Discover how longtime Fitbit user Rachael Kabala’s heart rate data resulted in the diagnosis of a serious postpartum condition.
Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
Do you have a healthy morning routine? If not, try these simple tips to start your day on a happy and healthy note.
We are on a constant quest to get more vegetables into the day. But dessert is not usually where it happens! Cauliflower brings a neutral and creamy base to this unusual shake and its subtle vegetal flavor blends nicely with traditional chai flavors. The result is a filling, sweet tooth-satisfying milkshake with the added benefit of...
Discover the role your eating and lifestyle habits play in helping you manage your blood glucose levels.
A Fitbit health coach wore a continuous glucose monitor for 14 days. Find out what she learned about her health.
This vegan slider recipe takes it up a notch with jackfruit center stage, plus Korean flavors for an unusual spicy kick.
Feeling less than enthusiastic about that particular piece of cardio equipment? Here’s how to change up your workout—and still get those heart pumping AZMs.
Back-to-school season means busy days of homework, after school snacks, and balancing that out with some quality family time. Why not combine a few of those things with educational snack ideas that help your kids learn?