Between candy treats and cookie swaps, the world is dusted with sugar this time of year. Take a brief break from the rush.
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Gorgeous green veggies like asparagus and sugar snaps are extra satisfying, thanks to rye croutons and hard-boiled eggs.
Wait—healthy donuts?! These autumn treats are baked instead of fried, and sweetened with cider and cinnamon.
Eating like an elf is a recipe for holiday weight gain. Here’s how to avoid the onslaught of sweet treats this time of year.
Ready to get cooking with the (almost!) no-sugar meal plan? Here’s the full shopping list for exactly what to buy, and check to make sure you have these pantry staples on hand.
There are so many compelling reasons to avoid sugar, but it can be a struggle to break a sticky bad habit. Here are seven ways to sweeten your day in a healthy way.
You probably already know sugar isn’t so great for you. But do you know why? Discover how your sweet tooth may be hurting your health.
When you’re trying to “quit” sugar, do you have to dump fruit too? Find out why not all sugar is created equal.
Move over full-fat, low-fat, and non-fat anything. Sugar is the new food villain, and with good reason. There’s strong scientific evidence pointing towards its negative impact on health, which has led the World Health Organization to reduce its recommendation for sugar intake to no more than 6 teaspoons (or 25 grams) of sugar per day. Too...
If something doesn’t taste sweet, it’s probably not high in sugar, right? Not always. Many foods are loaded with the sweet stuff, and not just the obvious ones, like soft drinks, frosted cereals, and candy. Not only does it add tastebud-tantalizing sweetness, sugar also helps processed foods stay fresh longer, balance acidity, feel good in our...