These medicine ball moves will sculpt your core, improve your balance, and turn you into a total baller.
Author - Alice Oglethorpe
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.
From barely moving to not being able to sit still, Ebony T. has found creative ways to embrace fitness.
Setbacks happen, and Cathy Z. has had her fair share. But she came up with a strategy that finally helped her drop the weight—and keep it off!
Run longer and stronger with these TRX exercises.
When his game days were over, Casey discovered polishing off a whole pizza wasn’t doing him any favors. A Fitbit Flex got him moving in the right direction.
After decades of gaining and losing weight, Patricia K. found her inner strength.
When exercising and eating right weren’t moving the scale, Kaiwiola used a Fitbit tracker to discover the one habit he still needed to improve.
An annual check-up was the wake-up call Mike Simpson needed to prioritize his health and help other Idaho residents do it, too.