“I was focused on being a dad, not on myself,” says Tim K. Learn how he traded his unhealthy habits for good ones and lost nearly 100 pounds.
Author - Alice Oglethorpe
After a number of fad diets just didn't work, Lynn K. stepped it up by setting goals and staying accountable with a Fitbit One.
Proof that small changes add up! Pastor Bill L. from Illinois dropped 80 pounds after picking up healthier habits.
It took time, courage, and a whole lotta steps! But Dustin A. made a commitment to his health—and he's not looking back!
When her body is outside of its comfort zone, Rachel R. finds encouragement in the soft glow of her Fitbit tracker.
Developing healthy habits he could fit into his daily routine, like sneaking in steps and food logging, helped Stephen M. get back on track.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.
After wearing a size 3X for 6 years, Kim G. saw her health slipping. She started walking with a Fitbit One, dropped 80 pounds, and today feels better than ever!
Ever promised to start a health kick “next week,” only to watch Monday come and go without a change? Learn how Katherine C. got out of that pattern.