Finding a healthy drink is more complicated than you might think. Here’s the smackdown for juices versus smoothies.
Author - Karen Ansel, MS, RDN
You want to believe that wine is good for your health. But here’s what you need to know before uncorking your next bottle.
If you want to stay hydrated, you might wonder about your favorite caffeinated beverages. Here’s how to take coffee and tea into the equation.
Protein is sexy. Red wine is sexy. Fiber? Not so much. But here’s why you need more of this hardworking nutrient—and where to get it.
If you’ve been slashing calories left and right and still aren’t seeing results, you might want to revisit your slim-down strategy.