The secret to hearty resistance could be as close as your kitchen.
Author - Karen Ansel, MS, RDN
Sweet potatoes are only the beginning.
Whether you’re trying to work more plants onto your plate or simply want to lighten things up, cauliflower parm puts a tasty spin on an old favorite.
Loaded with plant-powered goodness, this veggie version won’t make you miss the meat.
Wondering if soy is healthy or not? Here’s what you need to know.
No meat, no problem! Try these plant-based swaps instead.
For years, we've had a love-hate relationship with the nutrition facts label. Now, there's a new label that provides more current, realistic data. We'll walk you through it.
Here's why you should consider introducing a multivitamin into your diet.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Adding more plants to your plate has huge health perks. But you don’t have to go vegan to reap the rewards.