Make indoor cycling fun again with these boredom-busting tips from Fitbit ambassador Jens Voigt.
Cardio
Peloton cycling instructor Matt Wilpers lends his coaching expertise to help make your rides more effective.
Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.
Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.
Last month Ryan Hall’s longest run was eight miles. Last week he ran seven marathons in seven days on seven continents. Find out how he accomplished this incredible feat in his day-by-day account.
All you need is a little creativity and flexibility to conquer winter runs.
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.