What do rings, ropes, and tires have in common? They’re underutilized exercise equipment that can shake up your fitness routine.
Strength Training
Indoor rowing isn’t just a way to change up your fitness routine—it’s also a great way to change your physique. Get started with this workout.
When it comes to knocking out cardio and strength training in one workout, it’s hard to beat indoor rowing. Here’s how to row like a pro.
Bring your body into balance by focusing less on your mirror muscles and more on your posterior chain. (It’s easier than it sounds.)
Want to push yourself harder while enjoying yourself more? Just hit play.
At home, on the road, even at work: This total-body towel workout can help you stay fit anywhere there’s a towel and a smooth floor.
This simple, equipment-free move is a cardio and strength-training workout rolled into one—if you do it right.
Always dreamt of doing a pull-up? This exercise progression will help you get there.
Want to hire a certified pro to help you reach your fitness goals? Here’s what it takes to find your perfect personal trainer fit.
Swimming laps is great, but it can also be a bit…repetitive. This pool workout is just as challenging, but a lot more fun.