Add some resistance training to your cardio session with these kettlebell moves for walkers.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
Treadmills are the most popular piece of exercise equipment at the gym. They’re also one of the most dangerous. Here’s how to stay safe.
Log your runs, pay for coffee, listen to music, and more without your smartphone weighing you down.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
A watch and headphones so good, you’ll want to workout more.
New research shows structuring your workouts the right way can set you up for success.
Finally! Affordable—and comfortable—wireless fitness headphones that stay put and sound great.
Set a goal, and then achieve it—with help from an exciting new app experience from Fitbit.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.