Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
These six step strategies blend seamlessly into any vacation, keeping you healthy, energized, and on track.
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.