You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
Boost your calorie burn and tone up all over with this step-based circuit routine.
Increase your flexibility and range of motion after walks with this five-move, five-minute stretching routine.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.