Quiet outside noise and step up your game with expert advice for mastering meditation while running.
This month, break free of a monotonous routine and spice up your walk with these tips.
Short on time? Crank up your fitness—fast!—with Harley Pasternak’s workout plan.
Learn how plogging does your body and your neighborhood good.
Fresh off the couch? Here’s how to bounce back and run smart after time off.
Master the art of time management and work more steps and fitness into your day with tips from ultramarathoner Dean Karnazes.
Ditch exercise discomfort with these expert tips.
With a few simple moves, daily walks for your dog can turn into total-body workouts for you.
Don’t let a sweltering summer keep you from staying fit.
Smooth out your stride by picking up the pace. These quick-feet drills can help.