So you’ve resolved to lose weight (again!) this year. Pick the right target and set yourself up for success by considering these three questions.
Trim & Tone (less than 15lbs.)
When exercising and eating right weren’t moving the scale, Kaiwiola used a Fitbit tracker to discover the one habit he still needed to improve.
“I was focused on being a dad, not on myself,” says Tim K. Learn how he traded his unhealthy habits for good ones and lost nearly 100 pounds.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
Trying to lose weight? Sometimes clearing the clutter in your home (and life!) can help you make that healthy weight goal a reality.
Becky P. could always get in her steps. But she never seemed to be able to hit her weight goal. Until she used her Fitbit Charge HR to find a new level of fit.