It’s the eating trend of the moment, advising a month of squeaky clean eating. But is it a helpful way to focus on real foods, or will you suffer with so many restrictions?
Healthy Eating Strategies
The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?
Learn why the numbers on the scale might be creeping up on you after starting a new fitness routine.
In Parts 1 and 2, Jens offers training tips for your ride. Here, he shares how to fuel, so you’ll have the energy to train and go the distance on the big day.
When you’re trying to “quit” sugar, do you have to dump fruit too? Find out why not all sugar is created equal.
Eggs are one of nature’s most perfectly packaged proteins. Get fresh ideas for how to enjoy them, in soups and salads, alongside veggies and grains.
Have you ditched the low-fat diet but are still confused about the best fats and oils to use? Try these top five healthy fat picks, from a nutrition expert.
Do you realize how much you’re putting on your plate? Discover six common mistakes when it comes to portion sizes, and start measuring up.
Classic roast chicken, with its crispy skin and juicy meat, is actually a cheap and healthy trick. Cook a whole bird on Sunday, then let it feed you all week.
Too often, veggies are an afterthought. Learn how to give them a starring role on your plate by highlighting their delicious natural flavors.