After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Healthy Eating Strategies
Clearing out toxins sounds like a good idea, but does your body really need help with that? Here’s what you should know before doing a detox.
Think souping can help you kick-start your New Year’s health goals? Here’s how to try the trend.
The difference between a good soup and a great soup is homemade broth or stock. Try this tasty version and you’ll never go store-bought again!
If you’re treating your smoothie as breakfast or a post-workout snack, you want to pump up the protein. Skip the powders and try these real ingredients, instead.
Everything you love about the Fitbit community is now in your app!
So you’ve resolved to lose weight (again!) this year. Pick the right target and set yourself up for success by considering these three questions.
Wishing you had dropped five pounds before the big holiday party? Hoping to get through the season without gaining? Focus on what you can do now, with this game plan for good health.
Clean up your diet with these three, simple rules.
Finally: A weight loss plan that won’t take over your life.