This Ethiopian grain is now a favorite for US runners. Discover why it’s considered a super fuel, and a few ideas for how to enjoy it.
Superfoods
One whiff of this autumn oatmeal will make you think of fresh-baked pie. Grab a bowl, a spoon, and dig in … especially after a chilly morning workout.
Meal planning doesn’t have to be tedious! Discover how jotting down a few dinner ideas saves you time, effort, and money—and helps you crush your healthy-eating goals!
Discover why this ancient spice is trending these days, and find out how you can start drinking in the amazing benefits.
Golden milk is a delicious way to drink in all of the benefits of turmeric—and it isn't complicated! Here’s the basic method to get you brewing.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
Creamy coconut might be the most popular ingredient of the year, from smoothies and lattes to bars and bites. Discover the benefits, concerns, and how to keep it healthy.
Are you nuts for coconut? These easy curry bowls feature tender chicken and fresh veggies in a comforting simmer sauce made from coconut milk.
Superfood salmon tops every healthy foods list, and it’s especially delicious with spring herbs and veggies. Discover four simple ways to make it tonight.
Humble porridge just hit the spotlight! Check out these beautiful and inspiring breakfast bowls, featuring brown rice, barley, millet, and more.