Another birthday could be a signal for you to cut back on coffee, tea, and more.
Sleep
Even superheroes need time to focus on their own health. Mom, here’s how to put your fitness back on the schedule.
Getting older has a certain stigma, but there’s actually a lot to look forward to as each year passes. Here are five reasons to embrace your age and all its unique experiences.
Craving more quality Zzzs? Discover how waking up can unlock a great night’s sleep!
Get tucked in: Fitbit’s new sleep study stats are anything but a snooze.
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.
Your creativity and output suffer when you’re tired. Discover how getting more sleep can help make you more productive at the office.
The path to reaching your weight loss goal doesn’t have to a painful, uncomfortable slog. Try these proven strategies and simple swaps from Fitbit users who started out just like you!
When the number on the scale won’t budge, there are still plenty of ways you can measure your weight loss success.
Jens Voigt steps out of the spotlight to send a Father’s Day message to the person who helped put him there. (Get ready for some warm fuzzies!)