Discover ways to save on groceries without compromising your health.
As you set about keeping your goals for the new year, consider how you fuel your brain for the day. These recipes will help you do just that—by promoting brain health, mental strength, and longevity.
We look back at which countries crushed 2022 with their impressive Fitbit stats.
What is “sober curious”, and why is it having such a moment? Find out now.
What, exactly, is a mood board, how do they work, and how can you use mood boards to become the happiest, healthiest version of yourself in 2023 (and beyond)? Find out here.
If the last time you took a ballet class was in grade school, it may be time to put on your leotard.
This healthy take on the traditional Asian specialty hot pot will bring big flavor to the holiday table.
Discover the Danish practice of hygge—and how to use it to get through winter on a positive note.
Discover seven things Zahra learned from her experience—and how it impacted her sleep habits.
Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.