Today’s guest post comes from Lauren Slayton, the author of The Little Book of Thin and creator of the Foodtrainers blog. I have good news, especially with Valentine’s Day coming up! You don’t have to cut chocolate in order to be fit and healthy. There are many ways to have a guilt-free chocolate fix. We spend a couple of weeks at...
Let’s say a person (perhaps you) develops a stellar eating routine that involves cooking, hydrating, and eating lots of green things. By Friday that person (perhaps you) feels accomplished, clothes are looser, energy is through the roof—you get the picture. Then, person (you?) goes on a weekend getaway and things get carefree. Person...