Is it okay to skip breakfast or lunch, if you’re looking forward to a big turkey dinner? Here’s how to fuel up for a healthy, happy holiday.
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Good news for carb-lovers: If you’re looking for a reason to eat carbs again, here are seven really good ones.
With fall in full swing, it’s time to dust off your slow cooker. These healthy recipes prove that comfort can also be nourishing.
Shalane Flanagan wrote a cookbook, and it’s seriously yummy. Whether you’re training hard or running for fun, here are three healthy recipes that will get you to the finish line.
Shalane Flanagan fuels up on these superpowered muffins. They’re easy to grab on the run, and they’re naturally gluten free.
Meal planning doesn’t have to be tedious! Discover how jotting down a few dinner ideas saves you time, effort, and money—and helps you crush your healthy-eating goals!
A big bowlful of sticky-sweet rice, crispy tofu, and colorful veggies, all with a spicy kick—this stir-fry is so much better than takeout.
Use these simple tricks to change the tone the next time you're hanging with a Negative Nick or Debbie Downer.
Want to know what top athletes eat to get the winning edge? This list of real foods may surprise you!
Frakenfoods or the answer to world hunger? Discover the top foods that have been tinkered with, and how much you need to worry about the whole issue.