You’ve been sweating the miles, and finally, the big race is days away. Find out which foods will help you go the distance.
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Can eating fewer carbs and more fat train your muscles to perform better? Before you reach for the butter, find out what the latest science says.
There are so many great reasons to go nuts for nuts. Beyond almonds, find out what other types deserve your love, with tasty ideas to get cracking.
Is it possible to eat well on a tight budget? Absolutely! Here’s a week of fresh, fast, and affordable dinners that won’t break the piggybank.
If you have a weakness for cookie dough, you’re going to love these sweet little bites. It's the perfect pick-me-up to throw in your gym bag.
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.
If you’re treating your smoothie as breakfast or a post-workout snack, you want to pump up the protein. Skip the powders and try these real ingredients, instead.
Don’t stop with chai and pumpkin spice. These other spices can transform your cooking and support your health.
Clean up your diet with these three, simple rules.
Homemade granola is the gift that keeps giving. Try this comforting recipe, packed with nutritious seeds and chewy dried fruit.