It doesn’t take much to turn a good fat bad. Dial in your serving sizes with this simple guide.
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Hot summer days call for cooling off with a blockbuster—and snacks!—indoors. Skip the fake butter bomb in favor of these healthy options.
Want to lose weight? Here’s a full-service plan, with specific meal and snack ideas, to help you start strong this year.
No matter how many cookies cross your path today, you can always win at breakfast. Here’s how to put some muscle in your morning.
Freaked out by the thought of serving dinner for every type of eater in your family? Check out these foolproof tips for a fun and flavorful Turkey Day.
Stick-with-it activity-tracker strategies every Fitbit user needs to know.
Don’t call it a crash diet. Here’s a healthy eating plan that’s nutritionist approved, so you can slim down and feel awesome for that upcoming event.
Another reason to log your food: The Fitbit app just got a macro tracker! Here’s why you should be pumped.
If you’re running more but not weighing less, these four strategies can help you get better results.
Bet you can’t eat just one! These quick and easy recipes are all that and a bag of (beet) chips.