If the candy bowl in reception is constantly calling your name, you’re going to want to read this.
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To peel or not to peel, that is the question. Discover both sides of this cook-versus-nutritionist debate.
Nutritionists have to go grocery shopping, too! Discover the small decisions they make from aisle to aisle that can make a big difference in your diet.
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.
If you’re treating your smoothie as breakfast or a post-workout snack, you want to pump up the protein. Skip the powders and try these real ingredients, instead.
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
Healthy eating might be the last thing you want to think about when you’re off for some serious rest and relaxation. But you can treat yourself without completely overdoing it.
Trying to lose weight? Sometimes clearing the clutter in your home (and life!) can help you make that healthy weight goal a reality.
Rumor has it, adding a dollop of butter to your morning cup of Joe can give you an edge in your next workout, improve your mental performance, and help you lose weight. Professional distance runners Ryan and Sara Hall are fans of the buttery beverage—but does fat-filled coffee really live up to the hype? Here’s the buzz! What Is Buttered...