When what you’re eating doesn’t resemble real food, chances are, it’s not good for you. Learn how to spot and swap out these food villains.
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If your goal is to push your fitness to the next level, changing your nutrition can help you get there. Learn how to feed yourself like a pro.
When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.
How much do you spend on your weekly groceries, and how much of that ends up in the garbage bin? Cut back on trash and trim your budget with these strategies.
In Parts 1 and 2, Jens offers training tips for your ride. Here, he shares how to fuel, so you’ll have the energy to train and go the distance on the big day.
After wearing a size 3X for 6 years, Kim G. saw her health slipping. She started walking with a Fitbit One, dropped 80 pounds, and today feels better than ever!
Fresh and fragrant herbs are in season. But in addition to being delicious, did you know that herbs can offer many health benefits?
Bone broth is trending with foodies and cavemen alike, but are there any real benefits? Find out what makes it a big deal compared to regular broth or stock.
Spring welcomes a bounty of vitamin-packed veggies and fruit. Get some steps in at the farmers’ market, and load up on these healthy favorites.
Learn how Julianne makes healthy choices as she kicks off a hectic week.