Struggled with your meditation practice in the past? Cultivate peace with these tips.
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A big part of stress is our perception of what’s happening. Learn techniques to ground yourself physically and mentally to reduce anxiety.
Learn to have a healthy relationship with food.
Changing your mindset may change your habits.
Having trouble feeling the difference between the weekdays and weekends? Try these tips to reclaim your Saturday and Sunday.
When it comes to staying active while sheltering-in-place, we’ve all had to get creative, and Fitbit users have risen to the challenge.
Skip the pizza pockets and TV dinners, and discover which frozen foods are actually healthy.
To help you stay healthy, safe, and connected, Fitbit is introducing a new tab in the Fitbit app to give our community a one-stop place to access helpful resources about COVID-19.
Standing and sitting won't just make you look better—it can also have a big impact on your health.
Is there such a thing as too much self-care? Spoiler alert: Yes. We're here to walk you through it.