Discover the connection between breath, the heartbeat, and everyday stress—as shared by pioneer of integrative medicine, Deepak Chopra.
Search Results For - mental health
When it comes to exercising while pregnant, there's a lot of contradictory information. We’ve cleared up some of the most common myths.
Fitbit is celebrating Black History Month by featuring Black health and wellness experts all month long with weekly workouts and thoughtful conversations. Find out what you can look forward to.
An insider’s look at why taking some time for yourself feels so good—and how to work more of it into your day.
Find out which cities and countries crushed 2020 with their record breaking Fitbit stats.
Wellness is more than the absence of disease—it’s about moving from a state of surviving to thriving. Check out these steps to help you reach your wellness potential.
Develop a plan for change and take small, bite-sized steps toward success with these tips.
Learn how to avoid injuries brought on by too much sitting this winter.
Try these ideas for a laid-back but still meaningful take on the holidays.
This sick-day staple provides health benefits plus comfort.