Unlike toilet paper, there's been no shortage of stress in 2020. And since many households continue to play triple duty as office and school, chances are, if you have kids, they've seen you stressed. Here’s what to do next time this happens.
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How we cope with stress is a key to our overall wellbeing. That’s where the new Stress Management Score on Fitbit Sense comes in.
The Fitbit research team set out to explore if wearables can measure physical stress responses to give users a better understanding of how they can monitor and manage stress in their lives. Read on to see what factors had an impact on both physical stress metrics and perceived stress levels.
When it comes to managing your weight, how you frame your thoughts around your eating habits matters.
Can people with mismatched opinions and practices walk or run together?
Your Fitbit smartwatch measures SpO2—or the level of oxygen in your blood—to help you learn when there may be an indication of important changes in your fitness and wellness.
Relationships may give you greater joy.
This week’s guest on our third episode of Fit in Focus is clinical psychologist and sleep behavioral specialist, Dr. Michael Grandner.
We chatted with Ayesha about all things Premium Summer; how she, Stephen, and the kids are staying healthy and active together during quarantine; and more.
Thinking about picking up a yoga practice? Learn more about the benefits here.