Hear from a Fitbitter just how Daily Readiness has changed her workout routine!
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A sleep expert weighs in with tips and strategies for how to better cope with sleep apnea.
The virtual fitness industry has seen a boom in business, here’s why.
Recent research by Fitbit uncovers a gap between how we perceive the term “strong” and how the dictionary presents it.
If you or your loved ones work the night shift, we’ve got you covered with this guide to getting better Zzz’s.
This year, give the gift of health and wellness to your loved ones with these ideas from Fitbit.
The trick to reaching your goals could be as simple as taking a rest day.
Check out Will Smith’s new YouTube Originals series “Best Shape of My Life” to see how he is pushed to his limits physically, mentally, and emotionally.
Learn about the new Daily Readiness feature, and how your activity levels impact your energy and readiness to work out each day.
Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.