Although Kelley Green Johnson and her wellness brand are only just breaking into the wellness industry, she’s already making a big impact. Take a deep dive into our conversation with her about her humble beginnings to building a successful and meaningful business.
Search Results For - mental health
From hula hooping and trampoline jumping to pole dancing classes, you certainly won’t be bored with these unconventional workouts.
While there are plenty of tools that can help you practice mindfulness, there’s one tool that can help you be a more mindful person that you might not expect—and that’s your pet.
Learn more about your stress—and how to better manage it—with Body Responses on Fitbit Sense 2.
Fitness bootcamps are fast-paced, instructor-led classes that provide a total strength and cardio workout. If you’re a newbie, check out these tips on trying one out for yourself.
Because of how sleep and stress influence each other, it’s easy to see how stress can seem out of control, caused by a never-ending cycle of high stress and poor sleep. It’s a good thing that there are many ways you can work to improve your sleep and deal with life’s inevitable stressors.
There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.
You’ve likely heard that having a journaling practice provides a series of benefits for mental and emotional health, but what about wellness journaling? Find out all about the trend.
Show Mother Nature some love with these ideas to make your workout routine more sustainable, including how to recycle your Fitbit device!
These expert-approved tricks can help better your heart rate variability and lower your risk of heart disease in the process.