Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
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Fighting diabetes, depression, paralysis and more: Five Fitbit users share the powerful reasons they were motivated to change.
It’s totally normal to feel sad now and then, but in order to prevent your bad mood from escalating to an all-out funk, you’ll want to know these simple strategies for bouncing back.
Is it harder to lose weight as you get older? Of course. Is it impossible? Hopefully not. Here are key tips for losing weight at every age.
At 83, Sylvia L. splurged on a Fitbit Charge 2. “Sometimes you have to do something for you. If it’s going to make your life better, why not,” she says.
Scientists are confirming that it’s entirely possible to kick a bad mood in the butt with a little sweat!
Give your mind and body a little love with these Fitbit tracker-supported self-care ideas.
How—and why—to carve out 60 electronics-free minutes a day.
It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
Learn how too much stress can overwork your heart, and discover tips to counter the negative impact on your health.