This guest post is from Annie Clements Beaty who plays in the band Sugarland. Annie previously wrote about the #Fitbit2014 Challenge, adding recipes and more. As a musician, I’m on the road two-thirds of the calendar year. I’m in a new city all the time, changing time zones, staying up late, eating late, sleeping late, and trying my...
Search Results For - mental health
What, exactly, is a mood board, how do they work, and how can you use mood boards to become the happiest, healthiest version of yourself in 2023 (and beyond)? Find out here.
If the last time you took a ballet class was in grade school, it may be time to put on your leotard.
Discover the Danish practice of hygge—and how to use it to get through winter on a positive note.
Weekend warriors get a bad name. But, according to the latest research, they live equally as long as people who work out more often than just the weekends.
You’re probably already aware that poor sleep can lead to fatigue and irritability, but did you know that there can be long term effects on your mental and physical health too?
Give the gift of better health and wellness to everyone on your list!
How can you prioritize getting sleep during the holidays—and make sure you’re getting the quantity and quality of rest you need to feel and function your best?
You may already be familiar with some ways your Fitbit can help you get a better night’s rest, but did you know that we’ve dialed even deeper into sleep insights to help you understand your sleep health in a whole new way? Enter: the personalized Sleep Profile experience with Fitbit Premium.
Although the seasons may change, kids' needs to be active haven't. Here are some fun ways to keep the kiddos moving while engaging in all the fun fall has to offer.