With a touch of sweet and spice, this creamy protein shake tastes like a treat—but it’s so much better for you.
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There’s a lot of fat confusion these days. But here’s how to decide in the dairy aisle.
Don’t make decisions when you’re hungry. Here’s your smart snacking strategy, with just the right amount of protein and healthy fats, for extra staying power.
Kids and kids-at-heart can’t resist crispy, crunchy chicken tenders. They’re so healthy and easy to make them at home—just pop a sheet pan into the oven.
Here’s the game plan for next week, with delicious dinner ideas to bring everyone running to the table.
Swapping some of your grains for veggies slashes calories and boosts your intake of greens. Try broccoli “rice” in this delicious alternative to takeout.
Hearty chicken burrito bowls come to the rescue when you’re too busy to wrap and roll.
Granola bars claim to be healthy, but they can be closer to candy. Try these three tips to make sure it’s a healthy snack.
Whole-wheat flatbread makes pizza so healthy and easy. Try this Thai-inspired version, with grilled chicken, fresh veggies, and a spicy peanut sauce.
Get ready for a throwback! Remember the stuffed peppers Mom used to make? This meat-free version includes satisfying grains, beans, and corn.