Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.
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Reading doesn’t just sharpen your mind—research has found that it’s also a great stress reliever. So why not curl up with a good book during the hectic holiday season?
Fitness can do more than just improve your physical strength. Here’s how it can help strengthen your brain as well as your muscles.
Pair rich chocolate with fruity tropical fruit flavors in this Avocado Mousse with Tropical Fruit Compote.
Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
Find out how James Greenberg’s use of his Fitbit Charge 4—and consistent heart rate tracking—kept him motivated all throughout the pandemic, and even helped him to avoid a major health crisis.
Hiking offers the opportunity to get outside, get moving, and experience all that nature has to offer. But did you know that it also offers a host of other health benefits?
What you eat—or don’t eat—can have a direct impact on the health of your skin, on everything from elasticity to sun protection.
If you want to be a healthier person, it turns out that making friendships a priority is one of the best things you can do.
In the spring of 2012, Fitbit user Cathy Brooks was feeling burnt out and disconnected. Find out how serendipity led her to making a major life move—and changing her health with Fitbit.