For most of us, the holidays are going to look a little different this year. That’s why we’re sharing plenty of insight and resources to help support you in having a healthy holiday season.
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New global data from Fitbit has shown how Fitbit users around the globe have embraced new activities to help manage our new normal. Check out how the pandemic is affecting users in Europe, the Middle East, and Africa.
To help you gain a deeper understanding of what your body is saying, Fitbit has developed a new Health Metrics dashboard—available soon to Premium members—that will display five health metrics to help you see trends in your overall wellbeing.
Find groundbreaking stress tracking and management tools on Fitbit Sense, on-device GPS and speaker on Versa 3, and Active Zone Minutes on Inspire 2. Learn all about Fitbit’s new fitness and wellness wearables.
While every new parent will have stress and worries no matter the situation, here are some healthy ways new moms can handle stress and anxieties during the pandemic.
Recent findings from our research team show that mindfulness activities can improve sleep quality and heart health.
Your pet isn’t just cute, they can actually help boost your mental and physical health!
Make the most of your outdoor workout with these tips.
Create an at-home work schedule that spurs productivity and sets you up for health and fitness success.
Incorporate some of these brain-boosting foods into your diet.