To help you gain a deeper understanding of what your body is saying, Fitbit has developed a new Health Metrics dashboard—available soon to Premium members—that will display five health metrics to help you see trends in your overall wellbeing.
Search Results For - mental health
While every new parent will have stress and worries no matter the situation, here are some healthy ways new moms can handle stress and anxieties during the pandemic.
Recent findings from our research team show that mindfulness activities can improve sleep quality and heart health.
Your pet isn’t just cute, they can actually help boost your mental and physical health!
Make the most of your outdoor workout with these tips.
Create an at-home work schedule that spurs productivity and sets you up for health and fitness success.
Incorporate some of these brain-boosting foods into your diet.
Tired of mindless TV? Dive into these top-rated shows to learn more about health and wellness.
Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.