From gummy treats to cheddar crackers, sometimes it feels like office snacks are setting you up to fail. Try these smart strategies to eat well at work.
Search Results For - mental health
Summer is here! Time to fire up the grill. Find out how you can bring some healthy habits into barbecue season.
Stay up late, get up early, sleep in—turns out, irregular bedtimes and wake ups aren’t good for you. Learn why experts recommend having a sleep schedule.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
From scary health risks to caring for the planet, is it possible to have your steak and eat it too?
Making smart tweaks to your meals and snacks puts you in control of your diet. But restrictive eating can also create a new set of health issues. Learn how mindfulness can help you reach your health and fitness goals.
It's crucial to slow down and combat mental fatigue when your brain is running on empty. Here's how to recharge your batteries.
Did you know that your long-term mental health can be strongly influenced by your diet? Find out how your food choices may be able to help your body cope during times of stress and support mental health.
Find out how allergies can affect your mental health and energy, and what you can do to fight back against them.
Meditation does more than just improve your mental health, it can help your body too.