Teletherapy allows you to connect with a licensed mental health professional over a video call when you can’t meet in person. Consider these techniques to make the most of your remote therapy sessions.
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Not only will you feel good about taking any steps you can to protect your family from illnesses, but spring cleaning is good for your physical health, mental health, and just might help you hit your fitness goals this season.
What is “sober curious”, and why is it having such a moment? Find out now.
Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.
Jeff Pfaller couldn’t do the kind of photography he is most passionate about if he didn’t stay fit—both physically and mentally. Find out how he uses his Charge 4 to ensure he stays creative.
Prioritizing self-care during the holidays is a must if you want to start the New Year feeling happy and healthy. So the question is, in the midst of all the holiday busyness, how do you make self care a priority?
Diet culture emphasizes the endless pursuit of weight loss, furthering the belief that there is a right and wrong way to eat and look. Here are some sneaky places diet culture shows up, and how to avoid them.
Find out more about this veteran’s life-saving experience with Fitbit. Plus everything you need to know to join in on the DAV 5K—a special in-person and virtual 5K event put on by the DAV and sponsored by Fitbit to help raise awareness of the issues our ill and injured veterans face every day.
Meet Roz the Diva—featured Fitbit Premium trainer, body-positive influencer, and what many refer to as a pole dancing superhero. Find out how she got her start in the pole fitness world, how she strives to foster inclusivity, and more.
Hosted by the creator of Lizzo’s “About Damn Time” viral TikTok dance, Fitbit held its #DanceItOff event at YouTube Studios.