You may have heard of the “That Girl” trend on social media (the hashtag has over 7 billion views on TikTok, after all), but is it really all it’s made out to be?
Search Results For - mental health
We’re dealing with stress on a whole new level, worldwide. Here are som ways you can combat it.
Today, she’s a popular health and fitness content creator. But as a teenager, she struggled with maintaining a positive body image. Discover more about Shaunise Price’s journey—and how she now uses her Fitbit to help manage her healthy lifestyle.
We interviewed the founder and CEO of Inner Workout on how she was inspired by her own experiences with burnout to build a system that helps people change their approach to self-care.
Eight hours is the recommended amount of time experts say most adults should sleep every night. But why should we spend one-third of the day—and what amounts to one-third of our lives—catching Zzz’s?
Check out these tips on how to find a few minutes of mindfulness every day that don’t include sitting on a mat and meditating.
If you struggle to get eight hours of sleep each night, you’re not alone. Learn why eight hours is no longer the standard.
Spending time outdoors is great for your health on multiple levels—plus, it’s just plain fun. Here are 14 kid-friendly ways to unplug and spend more time outdoors this summer.
Creating inclusive workout spaces is about more than boosting membership; it’s a commitment to prioritizing the health and well-being of the LGBTQIA+ community.
Find out how this Athletic Therapist and Fitbit user was inspired by her patient to change her lifestyle habits.