Up your mental, physical, and spiritual health goals with these books recommended by Fitbit’s Local Ambassadors.
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Scales are important, but they don’t tell the whole story. Learn why experts say weight is just part of the bigger picture of overall health and wellness.
Here’s how to encourage kids to eat right and get active without unintentionally planting seeds of self-doubt or self-criticism.
Whether your coworkers are your besties or you hardly know them at all, forming stronger bonds at work could be good for your health—and theirs.
Phubbing isn’t trivial. Research reveals how ignoring real-life connections in favor of digital interactions can negatively impact you and those you care about.
Ring in the new year with a look back at everything the Fitbit community accomplished in 2017.
Getting healthy isn’t easy. But sometimes inspiration arrives when you least expect it.
Even a hospital stay couldn't keep Dennis W. from getting his steps in.
Keep your finger on the pulse of your health—literally. Your resting heart rate may reveal way more than just how fit you are.
Social support can help you reach almost any goal. And a new study finds connecting with a virtual community might also have a positive impact on your health.