Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
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Discover the role your eating and lifestyle habits play in helping you manage your blood glucose levels.
This vegan slider recipe takes it up a notch with jackfruit center stage, plus Korean flavors for an unusual spicy kick.
Eating a nutritious breakfast on a hectic weekday morning is possible—and it doesn’t need to be time consuming.
Imbalances in your diet can impact everything from sleep to digestion and even your energy levels. It may be time to do a "nutrition reset." Here's how.
Need ideas for a post-workout snack? Get tips here on what experts recommend.
Five top dietitian moms share their tips for a Mother’s Day breakfast in bed that’s delicious, nutritious, and fun for the whole family.
Ditch the deep fryer and try this lighter spin to upgrade a traditional takeout meal.
Do you feel gut discomfort as your stress levels rise? If yes, you’re not alone.
Although you can’t remove every stressor from your life, you can take steps every day to help manage your stress levels and how your body responds to stress. And your diet can play a large role in helping you do this.