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Heart rate does more than just reflect stress and guide you through workouts. Now, it also helps Fitbit determine how much light, deep, and REM sleep you logged.
It’s heart-health month: Do you know how your heart’s doing? Get an idea using Fitbit’s version of an expert-recommended cardiorespiratory fitness test.
Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.
Your resting heart rate is worth paying attention to for a myriad of health reasons. Here’s what this little number can show you.
Discover why it’s a good idea to keep track of your resting heart rate and what you can do to improve it over time.
Partner workouts can offer a performance boost, or a bust. Here are few tips to make sure you’re in the right frame of mind for a joint sweat session.
Learn how too much stress can overwork your heart, and discover tips to counter the negative impact on your health.
Concerned about heart disease, or simply aiming for optimal health? Smart choices make a big difference. Discover which superfoods do the most for your heart.
Cardio doesn’t only have to happen at the gym. Watch these short videos to learn four fun moves you can use to tear up the dance floor and torch calories!