Based on our review of aggregated and anonymized Fitbit data, we saw that in locations with shelter-in-place mandates, sleep patterns shifted. Find out how.
You’ve got your cozy athleisure, a fridge full of healthy food, and even an ergonomic desk setup. But is your bedroom optimized for sleep?
It might just be the key to letting go of workout excuses.
Create an at-home work schedule that spurs productivity and sets you up for health and fitness success.
Got a Fitbit device with heart rate tracking? You may be able to help researchers detect the next viral illness outbreak.
Healthy eating can be easy if you follow this simple visual guide.
You can absolutely stay sharp throughout old age, at any age. Here’s how.
Our mission has always been to help people around the world get healthier. As the global situation with COVID-19 continues to evolve, Fitbit CEO & co-founder James Park wanted to take a moment to share what we are doing at Fitbit to support our community during this time.
Incorporate some of these brain-boosting foods into your diet.
Sudden weight loss or gain? It could be your thyroid. Ahead, we break down two major forms of thyroid dysfunction. Here's how they could be affecting you.