For years, we've had a love-hate relationship with the nutrition facts label. Now, there's a new label that provides more current, realistic data. We'll walk you through it.
Standing and sitting won't just make you look better—it can also have a big impact on your health.
Working together may make it easier to adopt healthy habits, and eliminate bad ones.
You've likely been told to "eat your greens" since childhood, and guess what? It's just as important to do so today.
Sick of figuring out dinner every night? Here's how to get way ahead of the game.
Let’s take a look at naps—their health benefits, how long you need to snooze to reap those benefits, and how to make the most out of a daily nap.
The term "flexitarian" has been floating around headlines and healthy eating articles, but what exactly does it mean? And should you reevaluate your everyday food choices to become one? Here, dietitians discuss the potential perks of being a flexitarian.
If you're a fan of Thai flavors, this delicious power bowl recipe is for you.
It’s important to know what heart attack symptoms may look like—not only because they often play out completely different than you’d expect.
Don’t let a stiff spine get in the way of your day.