Calm your mind day and night with Fitbit Premium’s new Mindfulness Tools.
From cherries to cabernet (and just in time for Valentine’s Day), there are so many different red foods that can support your health.
Gain some inspiration for your workouts.
A few extra pounds may intensify your workout.
Here's why you should consider introducing a multivitamin into your diet.
This might just be the tastiest way to help out your cardiovascular system.
Tomatoes, basil, balsamic, and mozzarella; what's not to love about this bruschetta chicken dish?
It turns out a healthy lifestyle can have some pretty big immune-boosting benefits.
Here’s why a few more candles on the cake can lead to a few more pounds on the scale.
Let’s face it, winter workouts are especially hard. Use these tips to get motivated when you’re stuck indoors.