Hey, baby mamas and dadas! This 7-minute HIIT session can help you get fit while having fun with your little one—fast!
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Winter makes road cycling risky, which means you will probably be spending a lot of time on your bike trainer, or a stationary bike, over the next couple of months. Cycling indoors can be very boring, but it helps to remember successful winter training always means more successful summer riding. The key to keeping things interesting inside:...
Now that the weather is decidedly chilly, there’s nothing more comforting than arriving home to a warm, wholesome dinner after a busy day. More often than not, however, a hectic week means less than healthy evening meals. But with a slow cooker and a little prep work the night before, you can throw all the ingredients into one pot before leaving...
Today it’s a Santa-shaped cookie, tomorrow it’s an eggnog latte. With so many reasons to celebrate, the festive season can be a diet disaster. In fact, holiday weight gain accounts for half of American’s annual weight gain. And, even more sobering, that middle jiggle often sticks around for good—research shows weight gained during the...
It's crucial to slow down and combat mental fatigue when your brain is running on empty. Here's how to recharge your batteries.
One of the best things about the Thanksgiving feast is being able to count on all the leftovers. It can mean days of reliving the festivities as you work your way through a fridge full of post-holiday sides. And re-imagining ways to serve up those remaining dishes is an art in and of itself. But not every recipe deserves a sequel. This year, skip...
Thanksgiving is around the corner and with it marks the official onset of the party season, filled with celebrating, socializing, and good cheer. Unfortunately, excessive eating, drinking, and less time to exercise often comes along with all that merriment. But you don’t have to completely ignore your healthy eating goals during all the...
Track your workout stats and personalize your exercise experience in more ways than ever before
You did it! Congratulations you made it to Week 4—your final week! I hope you’ve enjoyed the past three weeks of working out together. Here we are at the end. I’m so excited for you. Now you see results, and I hope you’re energized to finish out the month with me strong! If you haven’t checked out the past three weeks of workouts, do...
You did it! Congratulations you made it to Week 4, your final week! I hope you’ve enjoyed the past three weeks of workouts together. Here we are at the end. I’m so excited for you. You should now be seeing results, and I hope you’re energized to finish this month strong together! If you haven’t crushed the past three weeks of workouts...