New global data from Fitbit has shown how Fitbit users around the globe have embraced new activities to help manage our new normal. Check out how the pandemic is affecting users in Europe, the Middle East, and Africa.
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The pandemic has us changing our health and fitness routines. Here’s how Fitbit users around the globe have adapted by finding outlets through new activities.
Meditation does more than just improve your mental health, it can help your body too.
Learn how creating a smarter to-do list, embracing a sense of routine, intentional self-care, and more can help you reduce stress.
The Fitbit research team set out to explore if wearables can measure physical stress responses to give users a better understanding of how they can monitor and manage stress in their lives. Read on to see what factors had an impact on both physical stress metrics and perceived stress levels.
Learn how meditation and exercise can work together to boost your workout, enhance your recovery, and lift your mood.
Channel your inner calm from the inside out by adding these naturally calming foods to your plate.
Learn more about acute and chronic stress, plus steps you can take if you’re experiencing it.
When it comes to managing your weight, how you frame your thoughts around your eating habits matters.
Find out what Fitbit’s first-ever virtual launch has to offer—from virtual keynote sessions, deep dives on our new products and accessories, incredible product advancements, a yoga class, and so much more.