Harley Pasternak has been training some of the biggest celebrities in Hollywood for years. With the release of his latest book, 5 Pounds, we got the chance to ask him for a few of his top tips for losing weight and staying fit! We were also lucky enough to receive 20 copies of his new book that we’ll be giving away. Read on to learn what...
This week, runway titans Hilary Rhoda and Erin Heatherton are facing off in an epic Celebrity Challenge—the first in a series of challenges to come! Both models are competing to see who can take the most steps in five days, and right now #TeamRhoda is in the lead. In between her busy schedule, Hilary sat down to answer some questions about how...
Since February is American Heart Month, we’ve teamed up with the American Heart Association to bring you heart-healthy tips all month long! Our last post in this series featured Activities to Keep Your Heart Healthy. When it comes to our everyday lives, there’s a lot of minor decision-making that happens that doesn’t seem like a...
Rocking climbing without ropes—sound intriguing? Bouldering is like climbing’s close cousin, less high-flying but equally demanding. And a heck of a lot of fun. Your target is a short series of individual moves, laid out in a specific route. It’s physically challenging but also mentally tough; you’re always thinking a few moves ahead...
As a yoga newbie or even a seasoned yoga veteran, deciphering the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide (in order from active to mellow) to help you navigate the yoga maze. And don’t be afraid to experiment with...
With the weather cooling down, getting into the gym might be the best way to keep your fitness routine going. But the ins and outs of gym etiquette can be daunting if you’re new. Rather than let any gym anxiety get the best of you, we asked celebrity trainer Harley Pasternak for his tips to avoid typical gym mistakes. Here are 8 easy ways to...
Fall sometimes means a change to routine; with kids back in school, the weather quickly changing, and the holiday season just around the corner there’s plenty of new things to disrupt our workout schedules. But even with a busier schedule and cooler weather, there are still plenty of ways to keep up with your daily goals. One way to work...
Commuting. It’s a word very few people get excited about. It conjures up long lines at the bus stop, long traffic jams at toll booths, and long, often sweaty stretches of standing on crowded metro lines or trains. Yet add the word “bike” or “run” in front of your commute, and notice how possibilities open up...