Music can make or break a workout. Get your heart pumping and sweat flowing with these tunes selected by Fitbit Local Ambassadors.
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Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.
Can you really feel more body confident in just half an hour? According to new research, yes!
Sometimes getting to sleep feels nearly impossible—even when you’re tired! Discover what might be keeping you up at night.
These simple strategies can help you turn your little couch potato into an active teen.
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.
Fitstar Personal Trainer app now offers smart workout recommendations in your Fitbit app, plus easy access to a library of exercise videos, in-app radio, and more.
Studies show you don’t have to spend hours in the gym to see results.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.