3 Awesome Fitness Ideas to Keep Your New Year Momentum Going

Having a plan makes sticking to your New Year’s intentions infinitely more doable. Sure, your goal to workout five days a week might seem attainable today. But what happens in a couple weeks when you’re pressed for time, bored with your routine, or simply can’t get outside for a walk? Here are three awesome ways to keep moving all year with...

The Best Time to Exercise to Lose Weight

The best time to exercise to lose weight

According to a recent study, the best time to work out may be right when you wake up. There is some evidence that working out on a completely empty stomach — or, as scientists call it, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

Fitbit x FitStar: More Ways to Find Your Fit

Fitbit x FitStar

We’re thrilled to announce that Fitbit has acquired FitStar, one of the largest platforms for delivering personalized video-based exercise experiences on mobile devices! You may know of FitStar from their top-rated personal trainer and yoga apps, which offer tailored exercise program designed specifically for you. FitStar has also...