Fitstar Personal Trainer app now offers smart workout recommendations in your Fitbit app, plus easy access to a library of exercise videos, in-app radio, and more.
FitStar
This workout was carefully crafted to help you recharge in a hotel room, or really, anywhere.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
Having a plan makes sticking to your New Year’s intentions infinitely more doable. Sure, your goal to workout five days a week might seem attainable today. But what happens in a couple weeks when you’re pressed for time, bored with your routine, or simply can’t get outside for a walk? Here are three awesome ways to keep moving all year with...
If you’ve been paying attention to the big bike race, you may have noticed those guys have incredible balance, speed, and massive quads—all necessary for tackling tough terrain.
From fat burning to time saving, these seven benefits of HIIT show why this challenging fitness trend is here to stay.
According to a recent study, the best time to work out may be right when you wake up. There is some evidence that working out on a completely empty stomach — or, as scientists call it, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
We’re thrilled to announce that Fitbit has acquired FitStar, one of the largest platforms for delivering personalized video-based exercise experiences on mobile devices! You may know of FitStar from their top-rated personal trainer and yoga apps, which offer tailored exercise program designed specifically for you. FitStar has also...